. .

Stepper, With Arms

 
(2 user ratings)     views   views: 2962

 
Classification
Type basic
Equipment stepper
Additional Equipment -
x Rate Stepper, With Arms
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Step on pedal platforms and select desired program.

Execution

Shift bodyweight on one pedal to lower it and allow other pedal to raise. Stop and return by stepping in opposite direction. Move arms alternating back and forth.

Variations / Comments

Choose a convenient range of motion, don´t patter.

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Gastrocnemius
Stabilizers Soleus
Indoor Cardio Stepper, With Arms Muscles Front
Front
Indoor Cardio Stepper, With Arms Muscles Rear
Rear
TRAIWI - Individuelle Trainingspläne für Fitness- und KraftsportlerInnen
Trainingspläne

 

Comments

User Comments: 0
Ratings:  
 
(2 ratings)
Add comment

 
 
There have been no comments posted for this exercise, yet.