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Stepper

 
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Classification
Type basic
Equipment stepper
Additional Equipment -
x Rate Stepper
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Step on pedal platforms and grasp handle rails. Select desired program.

Execution

Shift bodyweight on one pedal to lower it and allow other pedal to raise. Stop and return by stepping in opposite direction.

Variations / Comments

Choose a convenient range of motion, don´t patter.

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Gastrocnemius
Stabilizers Soleus
Indoor Cardio Stepper Muscles Front
Front
Indoor Cardio Stepper Muscles Rear
Rear
TRAIWI - Individuelle Trainingspläne für Fitness- und KraftsportlerInnen
www.traiwi.de

 

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