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Elliptical Crosstrainer, With Arms

 
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Classification
Type basic
Equipment elliptical crosstrainer
Additional Equipment -
x Rate Elliptical Crosstrainer, With Arms
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Step on foot platforms and grasp lever bars. Choose any program and start.

Execution

Pedal forward with moderate speed. Arm levers move back and forth.

Variations / Comments

It´s also possible to pedal backwards. Adjust training level by changing resistance and/or speed.

Muscles

Target Quadriceps | Gluteus Maximus
Synergist Pectoralis Major, Sternal | Deltoid, Anterior | Deltoid, Posterior | Triceps Brachii | Gastrocnemius (as heels rise slightly off platform)
Stabilizers Soleus
Indoor Cardio Elliptical Crosstrainer, With Arms Muscles Front
Front
Indoor Cardio Elliptical Crosstrainer, With Arms Muscles Rear
Rear
TRAIWI - Individuelle Trainingspläne für Fitness- und KraftsportlerInnen
Trainingspläne

 

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