Classification
| Type | basic |
| Equipment | elliptical crosstrainer |
| Additional Equipment | - |
Instructions
Preparation
Step on foot platforms and grasp fixed bars. Choose any program and start.Execution
Pedal forward with moderate speed.Variations / Comments
It´s also possible to pedal backwards. Adjust training level by changing resistance and/or speed.Muscles
| Target | Quadriceps | Gluteus Maximus |
| Synergist | Gastrocnemius (as heels rise slightly off platform) |
| Stabilizers | Soleus |
Front
Rear
Comments
"very low impact, especially on the knees. Fantastic cardio workout. Recumbent bike is good, but this is better!"
