Classification
| type | basic |
| equipment | elliptical crosstrainer |
| additional equipment | - |
Instructions
preparation
Step on foot platforms and grasp fixed bars. Choose any program and start.execution
Pedal forward with moderate speed.variations / comments
It´s also possible to pedal backwards. Adjust training level by changing resistance and/or speed.Muscles
| target | Quadriceps | Gluteus Maximus |
| synergist | Gastrocnemius (as heels rise slightly off platform) |
| stabilizers | Soleus |
front
rear
Comments
"very low impact, especially on the knees. Fantastic cardio workout. Recumbent bike is good, but this is better!"
