Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | push |
| Equipment | high cable pulley |
| Additional Equipment | - |
Instructions
Preparation
Stand in front of high pulley, grasp cable stirrup attachment with overhand grip. Hold elbow to side with upper arm vertical. Keep knees slightly flexed.Execution
Completely extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat.Variations / Comments
When doing full range of motion, don´t let lower arm rest on upper arm at top position.
Starting Position 
Ending Position Muscles
| Target | Triceps Brachii |
| Synergist | - |
| Stabilizers | Latissiumus Dorsi | Pectoralis Major, Sternal | Deltoid, Posterior | Rectus Abdominis | Wrist Flexors |
Front
Rear
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