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Standing Fly From Below

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment low crossover cable pulley
Additional Equipment -
x Rate Standing Fly From Below
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp two opposing low pulley stirrups. Stand centrical between weight stacks, keep hips and knees slightly flexed. Let elbows point to sides.

Execution

Move arms toward each other in front until hands are at height of chest. Keep elbows fixed and facing down in upper position. Return and repeat.

Variations / Comments

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Cable Standing Fly From Below Starting Position Starting Position
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Cable Standing Fly From Below Ending Position Ending Position

Muscles

Target Pectoralis Major, Clavicular
Synergist Pectoralis Major, Sternal | Deltoid, Anterior | Rhomboids | Latissimus Dorsi
Stabilizers Biceps Brachii | Brachialis | Triceps Brachii | Wrist Flexors
Cable Standing Fly From Below Muscles Front
Front
Cable Standing Fly From Below Muscles Rear
Rear
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