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Seated Row, Hip Extension

 
(1 user rating)

 
Classification
type auxiliary
mechanics compound
direction pull
equipment long pull
additional equipment -
x Rate Seated Row, Hip Extension
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

preparation

Sit on bench and grasp grip cable attachment. Place feet against platform, keep knees slightly flexed and sit upright.

execution

Pull grip toward waist and keep back straight. Pull shoulder blades back. Return until arms are almost extended while flexing hips to lean forward. Keep back straight. Repeat by extending hips until torso reaches upright position.

variations / comments

Let shoulders be pulled forward while extending arms.

Exercise Startposition starting position
arrow
Exercise Endposition ending position

Muscles

target Back, General
synergist Erector Spinae | Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissiumus Dorsi | Deltoid, Posterior | Brachialis | Brachioradialis
stabilizers Biceps Brachii | Hamstrings | Gluteus Maximus
musclemap front
front
musclemap rear
rear
 

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