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Internal Rotation, Seated

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment low cable pulley
Additional Equipment -
x Rate Internal Rotation, Seated
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Sit sideward to low cable pulley and grasp stirrup with hand of near arm. Keep elbow close to torso in perpendicular position with forarm pointing toward pulley.

Execution

pull stirrup away from pulley until forearm is across wasit. Return and repeat. Turn around and continue with opposite arm.

Variations / Comments

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Cable Internal Rotation, Seated Starting Position Starting Position
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Cable Internal Rotation, Seated Ending Position Ending Position

Muscles

Target Subscapularis
Synergist Pectoralis Major, Sternal | Pectoralis Major, Clavicular | Latissimus Dorsi | Deltoid, Anterior
Stabilizers Rhomboids | Wrist Flexors
Cable Internal Rotation, Seated Muscles Front
Front
Cable Internal Rotation, Seated Muscles Rear
Rear
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