Classification
| type | auxiliary |
| mechanics | isolated |
| direction | push |
| equipment | low cable pulley |
| additional equipment | flat bench |
Instructions
preparation
Grasp cable rope attachment and lie supine on flat bench, head pointing toward pulley. Keep hands above head and elbows slightly flexed.execution
Lower attachment beyond head until upper arms are parallel to floor. Return and repeat.variations / comments
Keep hips on bench. Range of motion depends on actual shoulder flexibility. Optionally place flat bench perpendicular to body with upper back resting on bench.
starting position
ending position
Muscles
| target | Pectoralis Major, Sternal |
| synergist | Latissimus Dorsi | Deltoid, Posterior | Rhomboids |
| stabilizers | Triceps Brachii | Deltoid, Anterior | Pectoralis Major, Clavicular | Wrist Flexors |
front
rear
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