Classification
| type | auxiliary |
| mechanics | isolated |
| direction | pull |
| equipment | low cable pulley |
| additional equipment | flat bench |
Instructions
preparation
Attach ankle cuff to each ankle and lie on bench in prone position, knees just beyond edge of bench. Grasp opposite edge of bench with both hands.execution
Flex knees to raise ankles toward glutes. Return, keep knees slightly flexed. Repeat.variations / comments
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starting position
ending position
Muscles
| target | Hamstrings |
| synergist | Gastrocnemius |
| stabilizers | - |
front
rear
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