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Curl, Opposing

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment high crossover cable pulley
Additional Equipment -
x Rate Curl, Opposing
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp two opposing high pulley stirrups and stand centrical between weight stacks. Hold hands with palms up at height of shoulders, elbows facing down.

Execution

Simultaneously flex both arms to pull stirrups toward shoulders. Keep elbows in position. Return, keep arms slightly flexed, repeat.

Variations / Comments

Don´t move elbows towards each other. Optionally step slightly forward to let arms be pulled back by cable force direction.

Cable Curl, Opposing Starting Position Starting Position
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Cable Curl, Opposing Ending Position Ending Position

Muscles

Target Biceps Brachii
Synergist Brachialis
Stabilizers Trapezius, Upper | Trapezius, Middle | Pectoralis Major, Clavicular | Deltoid, Anterior
Cable Curl, Opposing Muscles Front
Front
Cable Curl, Opposing Muscles Rear
Rear
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