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Row, One Arm, Bent-over

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Classification
type auxiliary
mechanics compound
direction pull
equipment low cable pulley
additional equipment -
x Rate Row, One Arm, Bent-over
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

preparation

Stand in front of low cable pulley and grasp stirup attachment. Step back, stand in step position and bend forward by flexing hips and knnes. Keep back straight. Extend working arm in direction of cable pulley and put other hand on same thigh to stabilize position.

execution

Pull stirrup up toward side waist. Flex back and shoulder and let forearm follow motion. Return, keep arm slightly flexed, repeat.

variations / comments

Keep elbow close to torso. Let shoulder be pulled foward while extending arm.

Exercise Startposition starting position
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Exercise Endposition ending position

Muscles

target Back, General
synergist Rhomboids | Latissimus Dorsi | Trapezius, Middle | Trapezius, Lower | Deltoid, Posterior | Infraspinatus | Brachialis | Brachioradialis | Pectoralis Major, Sternal
stabilizers Gluteus Maximus | Hamstrings | Triceps (supporting arm)
musclemap front
front
musclemap rear
rear
 

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