Classification
| type | basic |
| mechanics | compound |
| direction | pull |
| equipment | low cable pulley |
| additional equipment | - |
Instructions
preparation
Kneel in front of low cable pulley and grasp stirrup. Keep back upright.execution
Pull attachment to side of weist body, keep elbow close to body and pull shoulder blade backward. Continue with opposite side.variations / comments
Exercise can alse be done in seated position.
starting position
ending position
Muscles
| target | Back, General |
| synergist | Trapezius, Middle | Trapezius, Lower | Rhomboids | Latissimus Dorsi | Deltoid, Posterior | Brachialis | Brachioradialis |
| stabilizers | Biceps Brachii | Rectus Abdominis | Erector Spinae |
front
rear
Comments
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