One Arm Pulldown, Lunge

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Classification

Instructions

Grasp high pulley cable stirrup and kneel sideward to pulley in lunge position. Keep back upright.

Pull stirrup down to front shoulder while elbow travels close alongside torso. Return, keep arm slightly flexed. Repeat. Continue with opposite side.

Allow shoulder to be pulled upward while extending arm.

Starting Position

Ending Position

Target	Latissimus Dorsi
Synergist	Rhomboids \| Trapezius, Middle \| Trapezius, Lower \| Deltoid, Posterior \| Pectoralis Major, Sternal \| Brachialis \| Brachioradialis \| Obliques
Stabilizers	Biceps Brachii

Front

Rear