. .

Kneeling Fly, One Arm

 
(1 user rating)     views   views: 4398

 
Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment high cable pulley
Additional Equipment -
x Rate Kneeling Fly, One Arm
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Grasp one high pulley stirrup and kneel besides stack. Let elbow point backwards.

Execution

Move arm to front in an embracing motion. Keep elbow fixed and facing to side in final position. Return and repeat. Continue with opposite arm.

Variations / Comments

Pectoralis Major, Sternal

Cable Kneeling Fly, One Arm Starting Position Starting Position
arrow
Cable Kneeling Fly, One Arm Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Deltoid, Anterior | Rhomboids | Latissimus Dorsi
Stabilizers Biceps Brachii | Brachialis | Triceps Brachii | Wrist Flexors | Obliques
Cable Kneeling Fly, One Arm Muscles Front
Front
Cable Kneeling Fly, One Arm Muscles Rear
Rear
TRAIWI - Individuelle Trainingspläne für Fitness- und KraftsportlerInnen
Trainingspläne

 

Comments

User Comments: 0
Ratings:  
 
(1 ratings)

 
 
There have been no comments posted for this exercise, yet.