Classification
| type | auxiliary |
| mechanics | isolated |
| direction | push |
| equipment | low crossover cable pulley |
| additional equipment | incline bench |
Instructions
preparation
Grasp two opposing low pulley stirrups and lie supine on incline bench. Keep arms slightly flexed and let elbows face down.execution
Move arms toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat.variations / comments
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starting position
ending position
Muscles
| target | Pectoralis Major, Clavicular |
| synergist | Pectoralis Major, Sternal | Deltoid, Anterior |
| stabilizers | Biceps Brachii | Brachialis | Triceps Brachii | Wrist Flexors |
front
rear
Comments
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