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Chest Press, One Arm

 
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Classification
Type auxiliary
Mechanics compound
Direction push
Equipment adjustable cable pulley
Additional Equipment incline bench
x Rate Chest Press, One Arm
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp adjustable pulley cable stirrup attachment and sit upright on incline bench. Place hand at height of chest with elbow out to side and forearm pointing forward.

Execution

Push stirrup out in front of chest until arm is almost extended. Return until elbow is besides back pad of bench. Repeat. Continue with oppsite side.

Variations / Comments

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Cable Chest Press, One Arm Starting Position Starting Position
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Cable Chest Press, One Arm Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Deltoid, Anterior | Triceps Brachii
Stabilizers -
Cable Chest Press, One Arm Muscles Front
Front
Cable Chest Press, One Arm Muscles Rear
Rear
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