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Arm Adduction

 
(1 user rating)

 
Classification
type auxiliary
mechanics isolated
direction push
equipment high cable pulley
additional equipment -
x Rate Arm Adduction
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

preparation

Grasp high cable pulley stirrup and stand besides weight stack. Keep elbow slightly flexed elbow facing behind.

execution

Move arm down to side of body. Keep elbow fixed. Return and repeat.

variations / comments

-

Exercise Startposition starting position
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Exercise Endposition ending position

Muscles

target Pectoralis Major, Sternal
synergist Latissimus Dorsi | Pectoralis Major, Clavicular | Deltoid, Anterior | Rhomboids
stabilizers Biceps Brachii | Brachialis | Triceps Brachii | Wrist Flexors | Obliques
musclemap front
front
musclemap rear
rear
 

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