Classification
| type | auxiliary |
| mechanics | isolated |
| direction | pull |
| equipment | broomstick |
| additional equipment | - |
Instructions
preparation
Grasp broomstick with wide overhand grip and put it on back of shoulders. Stand upright with knees slightly flexed.execution
Twist torso from side to side. Keep hips stable and look ahead.variations / comments
-
starting position
ending position
Muscles
| target | Obliques |
| synergist | Erector Spinae | Rectus Abdominis |
| stabilizers | Quadriceps | Gluteus Maximus |
front
rear
Comments
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