Classification
| Type | basic |
| Mechanics | compound |
| Direction | push |
| Equipment | 2 water bottles |
| Additional Equipment | - |
Instructions
Preparation
Stand upright and hold bottles to sides. With one leg step forward into lunge position.Execution
Lower body until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat.Variations / Comments
For better stability place feet about shoulderwide apart.
Starting Position 
Ending Position Muscles
| Target | Quadriceps |
| Synergist | Gluteus Maximus | Hip Adductors | Soleus |
| Stabilizers | Hamstrings | Gastrocnemius | Trapezius, Upper | Trapezius, Lower | Erector Spinae |
Front
Rear
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