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Lateral Raise

 
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Classification
Type basic
Mechanics isolated
Direction pull
Equipment 2 water bottles
Additional Equipment -
x Rate Lateral Raise
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp bottles, stand upright and hold hands to sides with elbow slightly flexed.

Execution

Raise arms up to sides until upper arms are parallel to floor. Keep elbows fixed throughout motion. Return and repeat.

Variations / Comments

Hold hands slightly below elbows at top of motion.

Water Bottles Lateral Raise Starting Position Starting Position
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Water Bottles Lateral Raise Ending Position Ending Position

Muscles

Target Deltoid, Lateral
Synergist Deltoid, Anterior | Supraspinatus | Trapezius, Middle | Trapezius, Lower | Serratus Anterior
Stabilizers Trapezius, Upper | Wrist Extensors
Water Bottles Lateral Raise Muscles Front
Front
Water Bottles Lateral Raise Muscles Rear
Rear
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