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Feet Flexion, Extension

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment mat
Additional Equipment -
x Rate Feet Flexion, Extension
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Lie supine on mat.

Execution

Flex and extend ankles. Repeat.

Variations / Comments

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Mat Feet Flexion, Extension Starting Position Starting Position
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Mat Feet Flexion, Extension Ending Position Ending Position

Muscles

Target Gastrocnemius | Tibialis Anterior
Synergist Soleus
Stabilizers -
Mat Feet Flexion, Extension Muscles Front
Front
Mat Feet Flexion, Extension Muscles Rear
Rear
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