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Shoulder Flexion, Standing

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment -
Additional Equipment -
x Rate Shoulder Flexion, Standing
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand upright with hips and legs slightly flexed. Hold upper arms to sides parallel to floor and let forearms point forward.

Execution

Flex back and rear shoulders to pull elbows back as far as possible. Return and repeat.

Variations / Comments

-

Bodyweight Only Shoulder Flexion, Standing Starting Position Starting Position
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Bodyweight Only Shoulder Flexion, Standing Ending Position Ending Position

Muscles

Target Back, General
Synergist Deltoid, Posterior | Rhomboids | | Trapezius, Middle | Trapezius, Lower | Latissimus Dorsi
Stabilizers -
Bodyweight Only Shoulder Flexion, Standing Muscles Front
Front
Bodyweight Only Shoulder Flexion, Standing Muscles Rear
Rear
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