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Hip Extension, Standing, Straight Leg

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment -
Additional Equipment -
x Rate Hip Extension, Standing, Straight Leg
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand on one leg, for better balance hold arms to sides. Keep other leg straight, pointing slightly back.

Execution

Extend hip to kick free leg back. Return and repeat.

Variations / Comments

-

Bodyweight Only Hip Extension, Standing, Straight Leg Starting Position Starting Position
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Bodyweight Only Hip Extension, Standing, Straight Leg Ending Position Ending Position

Muscles

Target Gluteus Maximus
Synergist -
Stabilizers Hamstrings | Erector Spinae | Quadriceps
Bodyweight Only Hip Extension, Standing, Straight Leg Muscles Front
Front
Bodyweight Only Hip Extension, Standing, Straight Leg Muscles Rear
Rear
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