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Hip Abduction, Standing

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment -
Additional Equipment -
x Rate Hip Abduction, Standing
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand on one leg, for better balance hold arms to sides. Keep other leg slightly flexed.

Execution

Kick free leg to side as high as possible. Return and repeat.

Variations / Comments

-

Bodyweight Only Hip Abduction, Standing Starting Position Starting Position
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Bodyweight Only Hip Abduction, Standing Ending Position Ending Position

Muscles

Target Hip Abductors
Synergist -
Stabilizers Gluteus Maximus | Erector Spinae | Quadriceps
Bodyweight Only Hip Abduction, Standing Muscles Front
Front
Bodyweight Only Hip Abduction, Standing Muscles Rear
Rear
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