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Shoulder Rotation

 
(2 user ratings)     views   views: 774

 
Classification
Type auxiliary
Equipment -
Additional Equipment -
x Rate Shoulder Rotation
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand upright, keep knees and hip slightly flexed and hold arms to sides, palms facing in.

Execution

Slowly rotate shoulders in either direction.

Variations / Comments

-

Bodyweight Only Shoulder Rotation Starting Position Starting Position
arrow
Bodyweight Only Shoulder Rotation Ending Position Ending Position

Muscles

Target Trapezius, Upper
Synergist Deltoid, Anterior | Deltoid, Lateral | Deltoid, Posterior | Rhombiods | Trapezius, Middle
Stabilizers -
Bodyweight Only Shoulder Rotation Muscles Front
Front
Bodyweight Only Shoulder Rotation Muscles Rear
Rear
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