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"Swimming", Prone

 
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Classification
Type auxiliary
Mechanics compound
Direction push
Equipment mat
Additional Equipment -
x Rate "Swimming", Prone
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Lie prone on mat and position upper arms perpendicular to body with forearms facing forward.

Execution

Raise arms of floor and perform breast strokes. Keep head low.

Variations / Comments

-

Mat "Swimming", Prone Starting Position Starting Position
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Mat "Swimming", Prone Ending Position Ending Position

Muscles

Target Back, General
Synergist Trapezius, Middle | Trapezius, Upper | Rhomboids | Latissimus Dorsi | Deltoid, Posterior | Deltoid, Lateral
Stabilizers Trapezius, Upper | Erector Spinae
Mat "Swimming", Prone Muscles Front
Front
Mat "Swimming", Prone Muscles Rear
Rear
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