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Squat, One Leg

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment -
Additional Equipment -
x Rate Squat, One Leg
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand upright on one leg and hold free leg slightly flexed to front. For better balance keep hands to sides.

Execution

Squat down, move free leg to front to avoid floor contact. Return, keep knee slightly flexed. Repeat.

Variations / Comments

-

Bodyweight Only Squat, One Leg Starting Position Starting Position
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Bodyweight Only Squat, One Leg Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Gastrocnemius
Bodyweight Only Squat, One Leg Muscles Front
Front
Bodyweight Only Squat, One Leg Muscles Rear
Rear
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