Classification
| Type | auxiliary |
| Mechanics | isolated |
| Direction | push |
| Equipment | mat |
| Additional Equipment | - |
Instructions
Preparation
Lie on mat in lateral position. Flex hips and legs right-angled and place knees to front. Extend upper leg. Put hand of high arm on floor to stabilize body. Extend other arm beyond and let head rest on upper arm.Execution
Raise upper leg as high as possible. Return, don´t let leg rest, repeat.Variations / Comments
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Starting Position
Ending Position Muscles
| Target | Hip Abductors |
| Synergist | - |
| Stabilizers | Glutes | Obliques |
Front
Rear
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