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Lunge, Narrow Stance

 
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Classification
Type basic
Mechanics compound
Direction push
Equipment -
Additional Equipment -
x Rate Lunge, Narrow Stance
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand upright and place hands against hips. With one leg step forward into narrow lunge position.

Execution

Lower body until knee of rear leg is just above floor. Extend legs and hip to return. Keep knees slightly flexed and repeat.

Variations / Comments

For better stability place feet about shoulderwide apart.

Bodyweight Only Lunge, Narrow Stance Starting Position Starting Position
arrow
Bodyweight Only Lunge, Narrow Stance Ending Position Ending Position

Muscles

Target Quadriceps
Synergist Gluteus Maximus | Hip Adductors | Soleus
Stabilizers Hamstrings | Gastrocnemius
Bodyweight Only Lunge, Narrow Stance Muscles Front
Front
Bodyweight Only Lunge, Narrow Stance Muscles Rear
Rear
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