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Foot Flexion & Extension

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment flat bench
Additional Equipment -
x Rate Foot Flexion & Extension
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Sit on bench and hold one leg parallel to floor.

Execution

Flex and extend ankles.

Variations / Comments

-

Bodyweight Only Foot Flexion & Extension Starting Position Starting Position
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Bodyweight Only Foot Flexion & Extension Ending Position Ending Position

Muscles

Target Gastrocnemius | Tibialis Anterior
Synergist Soleus
Stabilizers Quadriceps | Hip Flexors
Bodyweight Only Foot Flexion & Extension Muscles Front
Front
Bodyweight Only Foot Flexion & Extension Muscles Rear
Rear
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