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Crunch, Legs on Bench

 
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Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment mat
Additional Equipment flat bench
x Rate Crunch, Legs on Bench
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Lie supine on mat and place lower legs on flat bench. Flex ankles. Lift torso slightly, keep shoulder blades on mat.

Execution

Flex abs to raise upper body. Keep lumbar spine on mat. Return and repeat.

Variations / Comments

Place hands on chest. Alternatively put one hand behind head to support neck.

Mat Crunch, Legs on Bench Starting Position Starting Position
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Mat Crunch, Legs on Bench Ending Position Ending Position

Muscles

Target Rectus Abdominis
Synergist Obliques
Stabilizers -
Mat Crunch, Legs on Bench Muscles Front
Front
Mat Crunch, Legs on Bench Muscles Rear
Rear
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