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Chin-up

 
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Classification
Type basic
Mechanics compound
Direction pull
Equipment high bar
Additional Equipment -
x Rate Chin-up
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp pull-up bar with shoulderwide underhand grip.

Execution

Pull body up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat.

Variations / Comments

-

Bodyweight Only Chin-up Starting Position Starting Position
arrow
Bodyweight Only Chin-up Ending Position Ending Position

Muscles

Target Latissimus Dorsi
Synergist Brachialis | Brachioradialis | Deltoid, Posterior | Pectoralis Major, Sternal | Rhomboids | Trapezius, Lower | Trapezius, Middle | Biceps Brachii
Stabilizers Biceps Brachii
Bodyweight Only Chin-up Muscles Front
Front
Bodyweight Only Chin-up Muscles Rear
Rear
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