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Calf Press, Standing

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment -
Additional Equipment -
x Rate Calf Press, Standing
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Stand on floor with feet shoulderwide apart, keep body straight and knees slightly flexed.

Execution

Extend ankles to raise heels as high as possible. Return, don´t put heels on floor, repeat.

Variations / Comments

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Bodyweight Only Calf Press, Standing Starting Position Starting Position
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Bodyweight Only Calf Press, Standing Ending Position Ending Position

Muscles

Target Gastrocnemius
Synergist Soleus
Stabilizers -
Bodyweight Only Calf Press, Standing Muscles Front
Front
Bodyweight Only Calf Press, Standing Muscles Rear
Rear
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