Classification
| Type | auxiliary |
| Mechanics | compound |
| Direction | pull |
| Equipment | barbell / cambered bar |
| Additional Equipment | flat bench |
Instructions
Preparation
Lie prone on flat bench and grasp barbell from below with wide overhand grip.Execution
Flex back and shoulders to pull barbell up as high as possible. Return, keep arms slightly flexed. Repeat.Variations / Comments
If available use cambered bar and elevated bench for higher range of motion.
Starting Position 
Ending Position Muscles
| Target | Back, General |
| Synergist | Rhomboids | Trapezius, Middle | Trapezius, Lower | Latissimus Dorsi | Deltoid, Posterior | Infraspinatus | Brachialis | Brachioradialis | Pectoralis Major, Sternal |
| Stabilizers | Biceps Brachii |
Front
Rear
Comments
"wasted time and effort. I know of no one whose done these. You have no full range of motion in order to properly work your back."
