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Bench Press, Incline

 
(1 user rating)

 
Classification
type basic
mechanics compound
direction push
equipment barbell
additional equipment incline bench / incline station
x Rate Bench Press, Incline
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

preparation

Lie supine on incline bench. Grasp barbell with wide overhand grip. Dismount barbell and hold it above chest.

execution

Lower barbell until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat.

variations / comments

Optionally place feet on edge of bench to avoid hollow back.

Exercise Startposition starting position
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Exercise Endposition ending position

Muscles

target Pectoralis Major, Clavicular
synergist Pectoralis Major, Sternal | Deltoid, Anterior | Triceps Brachii
stabilizers Biceps Brachii
musclemap front
front
musclemap rear
rear
 

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