. .

Bench Press, Decline

 
(3 user ratings)     views   views: 9171

 
Classification
Type auxiliary
Mechanics compound
Direction push
Equipment barbell
Additional Equipment decline bench
x Rate Bench Press, Decline
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Lie supine on decline bench. Grasp barbell with wide overhand grip. Dismount barbell and hold it above chest.

Execution

Lower barbell until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat.

Variations / Comments

-

Barbell Bench Press, Decline Starting Position Starting Position
arrow
Barbell Bench Press, Decline Ending Position Ending Position

Muscles

Target Pectoralis Major, Sternal
Synergist Pectoralis Major, Clavicular | Deltoid, Anterior | Triceps Brachii
Stabilizers Biceps Brachii
Barbell Bench Press, Decline Muscles Front
Front
Barbell Bench Press, Decline Muscles Rear
Rear
TRAIWI - Individuelle Trainingspläne für Fitness- und KraftsportlerInnen
Trainingspläne

 

Comments

User Comments: 0
Ratings:  
 
(3 ratings)

 
 
There have been no comments posted for this exercise, yet.