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Curl, Standing

 
(6 user ratings)     views   views: 7775

 
Classification
Type basic
Mechanics isolated
Direction pull
Equipment barbell
Additional Equipment -
x Rate Curl, Standing
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp barbell with with shoulderwide underhand grip and hold it in front of thighs. Keep upper arms close to body and hold elbows to sides.

Execution

Fully flex arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat.

Variations / Comments

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Barbell Curl, Standing Starting Position Starting Position
arrow
Barbell Curl, Standing Ending Position Ending Position

Muscles

Target Biceps Brachii
Synergist Brachialis | Brachioradialis
Stabilizers Deltoid, Anterior | Trapezius, Upper | Trapezius, Middle | Wrist Flexors
Barbell Curl, Standing Muscles Front
Front
Barbell Curl, Standing Muscles Rear
Rear
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Comments

User Comments: 1
Ratings:  
 
(6 ratings)

 
 
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Flexxx: (2 years ago)
"Also targets core for stability, one of my favorates for biceps."