Bench Press, Close Grip, Barbell | Exercise

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Upper Arms: Biceps; Biceps, Lower; Triceps; Barbell; Bench Press, Close Grip; Bench Press, Reverse Grip; Floor Press; Triceps Extension, Decline; Triceps Extension, Incline; Triceps Extension, Lying; Triceps Extension, Seated; Bodyweight Only; Bench Dip; Dip, Flexed Hips; Dip, Triceps; Cable; Kickback, Bent-over; Pushdown; Pushdown, One Arm; Pushdown, One Arm, Reverse Grip; Pushdown, Reverse Grip; Pushdown, Rope; Triceps Extension, Incline; Triceps Extension, Lying; Triceps Extension, Lying, One Arm; Triceps Extension, Seated; Triceps Extension, Standing; Dumbbell; Kickback, Bent-over; Kickback, Kneeling On Bench; Kickback, Seated; Renegade Row, Push-up; Triceps Extension, Lying; Triceps Extension, Lying, One Arm; Triceps Extension, Seated; Triceps Extension, Seated, One Arm; Triceps Extension, Standing, One Arm; Ez-Bar; Bench Press, Close Grip; Triceps Extension, Lying; Triceps Extension, Seated; Triceps Extension, Seated, Preacher Bench; Triceps Extension, Standing; Lever; Arm Extension; Triceps Extension; Smith Press; Close Grip Bench Press; Close Grip Bench Press, Incline; Weight Plate; Bench Dip, Weighted; Triceps Extension, Seated
Waist

Current Fitness Exercise Statistic: 545 animated exercises and 58 pictured exercises

Type	basic
Mechanics	compound
Direction	push
Equipment	barbell
Additional Equipment	flat bench / bench press station

Target	Triceps Brachii
Synergist	Deltoid, Anterior \| \| Major, Sternal \| Pectoralis Major, Clavicular
Stabilizers	Biceps Brachii

Bench Press, Close Grip