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Calf Press, Standing

 
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Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment barbell
Additional Equipment -
x Rate Calf Press, Standing
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

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Instructions

Preparation

Grasp barbell with wide overhand grip and place it on shoulders. Stand upright with knees slightly flexed.

Execution

Extend ankles to raise heels as high as possible. Return, don´t put heels on floor, repeat.

Variations / Comments

-

Barbell Calf Press, Standing Starting Position Starting Position
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Barbell Calf Press, Standing Ending Position Ending Position

Muscles

Target Gastrocnemius
Synergist Soleus
Stabilizers Trapezius, Upper | Trapezius, Middle | Erector Spinae | Abdominis
Barbell Calf Press, Standing Muscles Front
Front
Barbell Calf Press, Standing Muscles Rear
Rear
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