. .

Leg Raise, Lateral

 
(0 user ratings)     views   views: 3023

 
Classification
Type auxiliary
Mechanics isolated
Direction push
Equipment balance pad
Additional Equipment -
x Rate Leg Raise, Lateral
 

It´s an effective exercise.
 


It´s a practicable exercise.
 


It´s an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

With body in lateral position lie with hips on Balance Pad. Kep legs straight. Extend lower arm up and let head rest on arm. Place hand of other arm on floor to support balance.

Execution

Raise both legs up as high as possible. Keep position for a moment. Return and repeat.

Variations / Comments

-

Balance Pad Leg Raise, Lateral Starting Position Starting Position
arrow
Balance Pad Leg Raise, Lateral Ending Position Ending Position

Muscles

Target Hip Abductors | Hip Adductors
Synergist -
Stabilizers Obliques | Rectus Abdominis
Balance Pad Leg Raise, Lateral Muscles Front
Front
Balance Pad Leg Raise, Lateral Muscles Rear
Rear
TRAIWI - Individuelle Trainingspläne für Fitness- und KraftsportlerInnen
Trainingspläne

 

Comments

User Comments: 0
Ratings:  
 
(0 ratings)
Add comment

 
 
There have been no comments posted for this exercise, yet.