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Dumbbell Shoulder Press, Standing, One Arm
target muscles: Deltoid, Anterior    type: auxiliary

up over head. Keep arm slightly flexed. Return until dumbbell is beside head. Repeat. Continue with opposite side. read more

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(1 user rating)
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views: 18965

Smith Press Shoulder Press
target muscles: Deltoid, Anterior    type: basic

toward upper chest. Press bar up, keep arms slightly bent. Repeat. read more

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(0 user ratings)
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views: 33749

Barbell Shoulder Press, Standing
target muscles: Deltoid, Anterior    type: basic

to upper chest. Return, keep arms slightly flexed. Repeat. read more

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(6 user ratings)
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views: 57560

Sled Shoulder Press
target muscles: Deltoid, Anterior    type: basic

up overhead until arms are almost extended. Return until elbow are just below shoulders. Repeat. read more

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(1 user rating)
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views: 24537

Water Bottles Shoulder Press, Standing
target muscles: Deltoid, Anterior    type: basic

up over head. At top of motion keep arms slightly flexed. Return and repeat. read more

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(3 user ratings)
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views: 176467

Dumbbell Shoulder Press, Seated
target muscles: Deltoid, Anterior    type: basic

up over head. Keep arms slightly flexed. Return until hands are besides head. Repeat. read more

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(4 user ratings)
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views: 63267

Cable Shoulder Press, Seated
target muscles: Deltoid, Anterior    type: basic

up above head. Keep arms slightly bent. Return until hands are besides head again. Repeat. read more

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(1 user rating)
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views: 24276

Dumbbell Shoulder Press, Standing
target muscles: Deltoid, Anterior    type: basic

up over head. Keep arms slightly flexed. Return until dumbbells are besides head. Repeat. read more

rated:  
(3 user ratings)
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views: 59226

Dumbbell Shoulder Press, Seated, One Arm
target muscles: Deltoid, Anterior    type: auxiliary

up over head. Keep arm slightly flexed. Return until dumbbell is besides head. Repeat. Continue with opposite side. read more

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(0 user ratings)
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views: 17663

Dumbbell Arnold Press
target muscles: Deltoid, Anterior    type: basic

up over head. Extend elbows and rotate shoulders and forearm to let palms face forward in upper position. Keep arms slightly flexed, return and repeat. read more

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(2 user ratings)
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views: 43843