. .

Crunch, Reverse

 
(2 user ratings)     views   views: 30114

 
Classification
Type auxiliary
Mechanics isolated
Direction pull
Equipment flat bench
Additional Equipment -
x Rate Crunch, Reverse
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

Rate Exercise Add to Favorites Tell a friend

 

 

Instructions

Preparation

Lie supine on flat bench and with both hands grasp edge of bench next to head. Bend knees and hips right-angled and hold thighs perpendicular to floor.

Execution

Flex waist and raise hips. Avoid any hip-flexing motion, maintain right-angled position of knees and hips. Slowly return to starting position and repeat.

Variations / Comments

After returning, hold thighs perpendicular to floor. Head needs to remain on bench throughout motion.

Bodyweight Only Crunch, Reverse Starting Position Starting Position
arrow
Bodyweight Only Crunch, Reverse Ending Position Ending Position

Muscles

Target Rectus Abdominis
Synergist -
Stabilizers Obliques | Hip Flexors | Latissimus Dorsi
Bodyweight Only Crunch, Reverse Muscles Front
Front
Bodyweight Only Crunch, Reverse Muscles Rear
Rear
 

Comments

User Comments: 0
Ratings:  
 
(2 ratings)

 
 
There have been no comments posted for this exercise, yet.