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Pull-up

 
(8 user ratings)     views   views: 38939

 
Classification
Type basic
Mechanics compound
Direction pull
Equipment high bar
Additional Equipment -
x Rate Pull-up
 

Itīs an effective exercise.
 


Itīs a practicable exercise.
 


Itīs an often applied exercise.
 

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Instructions

Preparation

Grasp chin-up bar with wide overhand grip.

Execution

Pull body up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat.

Variations / Comments

Let shoulders be pulled upward while extending arms.

Bodyweight Only Pull-up Starting Position Starting Position
arrow
Bodyweight Only Pull-up Ending Position Ending Position

Muscles

Target Latissimus Dorsi
Synergist Deltoid, Posterior | Infraspinatus | Rhomboids | Trapezius, Lower | Trapezius, Middle | Biceps Brachii | Brachialis | Brachioradialis
Stabilizers -
Bodyweight Only Pull-up Muscles Front
Front
Bodyweight Only Pull-up Muscles Rear
Rear
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Outdoor Fitness

 

Comments

User Comments: 2
Ratings:  
 
(8 ratings)

 
 
No Avatar
diehard: (1 year ago)
"i do this exercice over 24"
No Avatar
rent-a-trainer-berlin: (3 years ago)
"The best exercise, according to the EMG measurement, the pull-ups in the neck with a wide grip.

Coach Sebastian Winkler from Berlin
"