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Displaying 1 to 20 out of 56 matches.
Bodyweight Only Dip, Triceps
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 46631
Weight Plate Triceps Extension, Seated
target muscles: Triceps Brachii type: auxiliary
plate behind head as far down as possible while keeping elbows in position. Return by extending arms to starting point. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
plate behind head as far down as possible while keeping elbows in position. Return by extending arms to starting point. Repeat. read more
rated:
(3 user ratings)
views: 55443
Dumbbell Triceps Extension, Standing, One Arm
target muscles: Triceps Brachii type: basic
behind head as far as possible. Return and repeat. Continue with opposite site. read more
target muscles: Triceps Brachii type: basic
behind head as far as possible. Return and repeat. Continue with opposite site. read more
rated:
(3 user ratings)
views: 34191
Cable Pushdown, One Arm, Reverse Grip
target muscles: Triceps Brachii type: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: auxiliary
extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat. read more
rated:
(1 user rating)
views: 25358
Dumbbell Triceps Extension, Seated
target muscles: Triceps Brachii type: auxiliary
far down behind head. Keep elbows in position. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
far down behind head. Keep elbows in position. Return and repeat. read more
rated:
(1 user rating)
views: 19708
Mat Push-up, Close
target muscles: Triceps Brachii type: basic
to lower body toward floor until elbows are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to lower body toward floor until elbows are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(2 user ratings)
views: 27469
No Equipment Behind Head
target muscles: Triceps Brachii type: static
toward head. Hold stretch. Continue with opposite side. read more
target muscles: Triceps Brachii type: static
toward head. Hold stretch. Continue with opposite side. read more
rated:
(2 user ratings)
views: 11203
Ez-Bar Bench Press, Close Grip
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbow close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbow close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(7 user ratings)
views: 33713
Barbell Floor Press
target muscles: Triceps Brachii type: auxiliary
up above chest. Keep arms slightly bent. Return until upper arms slightly touch floor and repeat. read more
target muscles: Triceps Brachii type: auxiliary
up above chest. Keep arms slightly bent. Return until upper arms slightly touch floor and repeat. read more
rated:
(2 user ratings)
views: 33028
Monkeybars Dip ´n Kick
target muscles: Triceps Brachii type: auxiliary
about right-angled to lower body. Simultaneusly lean forward and move legs backward. Extend arms to push body up and kick legs to front. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
about right-angled to lower body. Simultaneusly lean forward and move legs backward. Extend arms to push body up and kick legs to front. Return and repeat. read more
rated:
(1 user rating)
views: 10799
Cable Kickback, Bent-over
target muscles: Triceps Brachii type: auxiliary
completely, keep elbow fixed. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
completely, keep elbow fixed. Return and repeat. Continue with opposite side. read more
rated:
(2 user ratings)
views: 27274
Lever Triceps Extension
target muscles: Triceps Brachii type: auxiliary
arms while pushing lever away and down. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
arms while pushing lever away and down. Return and repeat. read more
rated:
(1 user rating)
views: 18755
Dumbbell Triceps Extension, Lying, One Arm
target muscles: Triceps Brachii type: auxiliary
lower dumbbell to side same of head. Keep elbow in position. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
lower dumbbell to side same of head. Keep elbow in position. Return and repeat. read more
rated:
(1 user rating)
views: 26794
Cable Pushdown
target muscles: Triceps Brachii type: basic
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
target muscles: Triceps Brachii type: basic
extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more
rated:
(4 user ratings)
views: 33597
Bench Dip, Bench
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 19991
Barbell Bench Press, Close Grip
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
to costal arch. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more
rated:
(1 user rating)
views: 27770
Cable Triceps Extension, Lying, One Arm
target muscles: Triceps Brachii type: auxiliary
completely. Return and repeat. Continue with opposite side. read more
target muscles: Triceps Brachii type: auxiliary
completely. Return and repeat. Continue with opposite side. read more
rated:
(1 user rating)
views: 13455
Cable Triceps Extension, Incline
target muscles: Triceps Brachii type: auxiliary
completely. Return and repeat. read more
target muscles: Triceps Brachii type: auxiliary
completely. Return and repeat. read more
rated:
(1 user rating)
views: 16023
Barbell Triceps Extension, Lying
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
target muscles: Triceps Brachii type: auxiliary
to lower barbell toward forehead. Keep elbows in position. Return just before barbell reaches forehead. Extend arms and repeat. read more
rated:
(5 user ratings)
views: 22565
Mat Push-up, Diamond
target muscles: Triceps Brachii type: basic
until chest is just above floor. Keep body straight. Return, keep arms slightly flexed. Repeat. read more
target muscles: Triceps Brachii type: basic
until chest is just above floor. Keep body straight. Return, keep arms slightly flexed. Repeat. read more
rated:
(3 user ratings)
views: 27458
Current Fitness Exercise Statistic: 561 Animated Exercises and 58 Pictured Exercises
