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Bodyweight Only Dip, Triceps
target muscles: Triceps Brachii    type: basic

until arms are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more

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(3 user ratings)
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views: 47073

Weight Plate Triceps Extension, Seated
target muscles: Triceps Brachii    type: auxiliary

plate behind head as far down as possible while keeping elbows in position. Return by extending arms to starting point. Repeat. read more

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(3 user ratings)
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views: 55954

Dumbbell Triceps Extension, Standing, One Arm
target muscles: Triceps Brachii    type: basic

behind head as far as possible. Return and repeat. Continue with opposite site. read more

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(3 user ratings)
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views: 34562

Cable Pushdown, One Arm, Reverse Grip
target muscles: Triceps Brachii    type: auxiliary

extend arm while elbow remains in position. Return until lower arm is just above parallel to floor. Repeat. read more

rated:  
(1 user rating)
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views: 25754

Dumbbell Triceps Extension, Seated
target muscles: Triceps Brachii    type: auxiliary

far down behind head. Keep elbows in position. Return and repeat. read more

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(1 user rating)
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views: 19989

No Equipment Behind Head
target muscles: Triceps Brachii    type: static

toward head. Hold stretch. Continue with opposite side. read more

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(2 user ratings)
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views: 11444

Mat Push-up, Close
target muscles: Triceps Brachii    type: basic

to lower body toward floor until elbows are flexed right-angled. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 27744

Ez-Bar Bench Press, Close Grip
target muscles: Triceps Brachii    type: basic

to costal arch. Keep elbow close to body. Return, keep arms slightly flexed. Repeat. read more

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(7 user ratings)
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views: 34053

Barbell Floor Press
target muscles: Triceps Brachii    type: auxiliary

up above chest. Keep arms slightly bent. Return until upper arms slightly touch floor and repeat. read more

rated:  
(2 user ratings)
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views
views: 33713

Lever Triceps Extension
target muscles: Triceps Brachii    type: auxiliary

arms while pushing lever away and down. Return and repeat. read more

rated:  
(1 user rating)
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views
views: 19058

Dumbbell Triceps Extension, Lying, One Arm
target muscles: Triceps Brachii    type: auxiliary

lower dumbbell to side same of head. Keep elbow in position. Return and repeat. read more

rated:  
(1 user rating)
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views: 27068

Cable Pushdown
target muscles: Triceps Brachii    type: basic

extend arms while elbows remain in position. Return until lower arms are just above parallel to floor. Repeat. read more

rated:  
(4 user ratings)
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views
views: 34134

Monkeybars Dip ´n Kick
target muscles: Triceps Brachii    type: auxiliary

about right-angled to lower body. Simultaneusly lean forward and move legs backward. Extend arms to push body up and kick legs to front. Return and repeat. read more

rated:  
(1 user rating)
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views: 11027

Bench Dip, Bench
target muscles: Triceps Brachii    type: basic

until arms are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

rated:  
(1 user rating)
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views: 20286

Barbell Bench Press, Close Grip
target muscles: Triceps Brachii    type: basic

to costal arch. Keep elbows close to body. Return, keep arms slightly flexed. Repeat. read more

rated:  
(1 user rating)
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views
views: 28118

Cable Triceps Extension, Lying, One Arm
target muscles: Triceps Brachii    type: auxiliary

completely. Return and repeat. Continue with opposite side. read more

rated:  
(1 user rating)
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views
views: 13763

Cable Triceps Extension, Incline
target muscles: Triceps Brachii    type: auxiliary

completely. Return and repeat. read more

rated:  
(1 user rating)
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views
views: 16407

Cable Kickback, Bent-over
target muscles: Triceps Brachii    type: auxiliary

completely, keep elbow fixed. Return and repeat. Continue with opposite side. read more

rated:  
(2 user ratings)
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views
views: 27666

Mat Push-up, Diamond
target muscles: Triceps Brachii    type: basic

until chest is just above floor. Keep body straight. Return, keep arms slightly flexed. Repeat. read more

rated:  
(3 user ratings)
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views
views: 27766

Dumbbell Renegade Row, Push-up
target muscles: Back, General,  Pectoralis Major, Sternal,  Triceps Brachii    type: basic

dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position, perform a push-up and repeat with opposite side. Repeat procedure of alternating one row and one push-up. read more

rated:  
(10 user ratings)
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views
views: 190428

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