Skip to the navigation
.
Skip to the content
.
Strength Training for Building Muscle & Burning Fat
You are here:
Search
Welcome! Please
Login
or
Sign Up
For a Free Account
Home
Blog
Exercise Guide
Fitness Tests
Updates
|
Advanced Search
|
Register
|
Login
|
About
|
Contact
|
Links
|
Partners
|
Support Us
Search Results
searching ...
Displaying
1
to
13
out of
13
matches.
for more filters
Advanced Search
occasion:
all
Cardio Training
Fitness Equipment, Balance
Fitness Equipment, Resistance
Gym Training
Home / Office
Outdoor Training
Stretching
main muscle:
all
Back
Upper Arms
Forearms
Shoulders & Neck
Core
Calves
Hips
Thighs
Chest
sort by:
rating
newest
views
Advanced Search
click muscle
to select
select target muscle
(
select all
)
Back (
select all
)
Back, General
Infraspinatus
Latissimus Dorsi
Rhomboids
Subscapularis
Teres Major
Teres Minor
Trapezius, Lower
Trapezius, Middle
Trapezius, Upper
Upper Arms (
select all
)
Biceps Brachii
Brachialis
Triceps Brachii
Forearms (
select all
)
Brachioradialis
Hand Extensors
Hand Flexors
Shoulders & Neck (
select all
)
Deltoid, Anterior
Deltoid, Lateral
Deltoid, Posterior
Splenius
Sternocleidomastoid
Supraspinatus
Core (
select all
)
Erector Spinae
Obliques
Rectus Abdominis
Calves (
select all
)
Gastrocnemius
Soleus
Tibialis Anterior
Hips (
select all
)
Gluteus Maximus
Hip Abductors
Hip Flexors
Thighs (
select all
)
Hamstrings
Hip Adductors
Quadriceps
Chest (
select all
)
Pectoralis Major, Clavicular
Pectoralis Major, Sternal
Pectoralis Minor
Serratus Anterior
select fitness equipment ordered by occasions
(
select all
)
Home / Office
Bodyweight Only
Chair
Mat
Table
Water Bottles
Gym Training
Barbell
Bodyweight Only
Broomstick
Cable
Dumbbell
Ez-Bar
Lever
Rope
Sled
Smith Press
Weight Plate
Outdoor Training
Bench
Bodyweight Only
Monkeybars
TRIMMFIT
Fitness Equipment, Balance
Aero Step
Balance Pad
Bosu
Fitness Ball
Cardio Training
Indoor Cardio
Outdoor Cardio
Stretching
Broomstick
Fixed Bar
Flat Bench
Mat
No Equipment
Fitness Equipment, Resistance
Elastic Band
Step
Tube
select classifications
(
select all
)
type
static
basic
auxiliary
mechanics
compound
isolated
direction
push
pull
search with keyword
or
cancel
Ez-Bar
Preacher Curl
target muscles:
Brachialis
type
: auxiliary
to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(4 user ratings)
0 comments
views: 29308
Barbell
Spider Curl
target muscles:
Brachialis
type
: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 20401
Dumbbell
Spider Curl
target muscles:
Brachialis
type
: auxiliary
up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. Continue with opposite arm.
read more
rated:
(2 user ratings)
0 comments
views: 24344
Dumbbell
Concentration Curl
target muscles:
Brachialis
type
: basic
raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat.
read more
rated:
(4 user ratings)
0 comments
views: 35505
Bodyweight Only
Chin-up
target muscles:
Brachialis
,
Latissimus Dorsi
type
: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 48025
Barbell
Concentration Curl
target muscles:
Brachialis
type
: basic
to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 20664
Cable
Preacher Curl, Underhand Grip
target muscles:
Brachialis
type
: auxiliary
arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat.
read more
rated:
(3 user ratings)
0 comments
views: 13623
Cable
Curl, Seated
target muscles:
Brachialis
type
: auxiliary
arms while keeping elbows in position. Back remains straight. Return, keep arms slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 13860
Bodyweight Only
Pull-up, Close Grip
target muscles:
Latissimus Dorsi
,
Brachialis
type
: basic
up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 36175
Water Bottles
Concentration Curl
target muscles:
Brachialis
type
: auxiliary
raise bottle toward shoulder. Return, keep arm slightly flexed. Repeat.
read more
rated:
(2 user ratings)
0 comments
views: 11770
Lever
Preacher Curl
target muscles:
Brachialis
type
: basic
by bending arms complextely. Return, keep arms slightly flexed and repeat.
read more
rated:
(1 user rating)
0 comments
views: 13135
Cable
Cable Curl, Seated, Flat Bench
target muscles:
Brachialis
type
: auxiliary
to pull attachment toward head. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 11848
Cable
Incline Curl, Prone
target muscles:
Brachialis
type
: auxiliary
to raise bar toward head. Return, keep arms slightly flexed. Repeat.
read more
rated:
(0 user ratings)
0 comments
views: 14429