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Ez-Bar Preacher Curl
target muscles: Brachialis    type: auxiliary

to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more

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(4 user ratings)
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views: 24891

Dumbbell Spider Curl
target muscles: Brachialis    type: auxiliary

up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. Continue with opposite arm. read more

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(2 user ratings)
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views: 21084

Barbell Spider Curl
target muscles: Brachialis    type: auxiliary

up until arms are fully lexed. Slowly return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 17298

Dumbbell Concentration Curl
target muscles: Brachialis    type: basic

raise dumbbell toward shoulder. Return, keep arm slightly flexed. Repeat. read more

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(4 user ratings)
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views: 31961

Bodyweight Only Chin-up
target muscles: Brachialis,  Latissimus Dorsi    type: basic

up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more

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(3 user ratings)
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views: 43863

Barbell Concentration Curl
target muscles: Brachialis    type: basic

to raise barbell toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 17760

Cable Preacher Curl, Underhand Grip
target muscles: Brachialis    type: auxiliary

arms. Keep upper arms on pad. Return, keep arms slightly flexed. Repeat. read more

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(3 user ratings)
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views: 10978

Cable Curl, Seated
target muscles: Brachialis    type: auxiliary

arms while keeping elbows in position. Back remains straight. Return, keep arms slightly flexed. Repeat. read more

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(2 user ratings)
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views: 10899

Bodyweight Only Pull-up, Close Grip
target muscles: Latissimus Dorsi,  Brachialis    type: basic

up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more

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(0 user ratings)
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views: 32426

Water Bottles Concentration Curl
target muscles: Brachialis    type: auxiliary

raise bottle toward shoulder. Return, keep arm slightly flexed. Repeat. read more

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(2 user ratings)
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views: 9559

Lever Preacher Curl
target muscles: Brachialis    type: basic

by bending arms complextely. Return, keep arms slightly flexed and repeat. read more

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(1 user rating)
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views: 10510

Cable Incline Curl, Prone
target muscles: Brachialis    type: auxiliary

to raise bar toward head. Return, keep arms slightly flexed. Repeat. read more

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views: 11688

Cable Cable Curl, Seated, Flat Bench
target muscles: Brachialis    type: auxiliary

to pull attachment toward head. Keep elbows in position and back straight. Return, keep arms slightly flexed. Repeat. read more

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views: 9014