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Dumbbell Hammer Curl, Standing
target muscles: Brachioradialis    type: auxiliary

to raise dumbbells toward shoulders. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

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(6 user ratings)
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views: 46152

Cable Curl, Standing, Rope
target muscles: Brachioradialis    type: auxiliary

arms to pull rope toward chest. Return, keep arms slightly flexed. Repeat. read more

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(1 user rating)
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views: 14239

Dumbbell Zottman Curl
target muscles: Brachioradialis,  Biceps Brachii    type: auxiliary

flex arms to raise dumbbells toward shoulders. In upper position rotate forearms inside to let palms face down. Slowly return, keep arms slightly flexed and turn forearms outside to return to starting position. Repeat. read more

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(7 user ratings)
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views: 48109

Elastic Band Squat, Variation
target muscles: Brachioradialis,  Gluteus Maximus,  Quadriceps    type: basic

and hips. Simultaneously flex arms ... In upper position keep knees slightly flexed. Return and repeat. read more

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(1 user rating)
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views: 15653

Ez-Bar Curl, Standing, Reverse
target muscles: Brachioradialis    type: auxiliary

arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

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(3 user ratings)
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views: 17600

Elastic Band Curl, Standing
target muscles: Brachioradialis    type: auxiliary

move hand toward shoulders. Keep elbow in position. Return, keep arm slightly flexed and repeat. Continue with opposite side. read more

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(0 user ratings)
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views: 8247

Dumbbell Curl, Reverse
target muscles: Brachioradialis    type: auxiliary

to raise dumbbells. Keep elbows in position and thumbs facing in. Return, keep arms slightly flexed. Repeat. read more

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(0 user ratings)
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views: 19526

Barbell Curl, Reverse
target muscles: Brachioradialis    type: basic

arms to raise barbell toward chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

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(1 user rating)
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views: 15807

Ez-Bar Preacher Curl, Reverse Grip
target muscles: Brachioradialis    type: auxiliary

to raise bar toward shoulders until forearms are in vertical position. Return, keep arms slightly flexed. Repeat. read more

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(3 user ratings)
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views: 11593

Weight Plate Curl, Standing
target muscles: Brachioradialis    type: auxiliary

to raise weight plate to chest. Keep elbows in position. Return, keep arms slightly flexed. Repeat. read more

rated:  
(1 user rating)
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views: 13298

Cable Curl, Reverse Grip
target muscles: Brachioradialis    type: auxiliary

arms to raise bar toward chest. Return, keep arms slightly flexed. Repeat. read more

rated:  
(0 user ratings)
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views: 13668

Cable Curl, Reverse Grip, One Arm
target muscles: Brachioradialis    type: auxiliary

raise stirrup toward shoulder. Return, keep arms slightly flexed. Repeat. read more

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(0 user ratings)
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views: 10852