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Dumbbell Fly, Incline
target muscles: Pectoralis Major, Clavicular    type: auxiliary

to sides in a circular motion until elbows reach height of bench pad. Return, donīt let dumbbell collide at top of motion. Return. read more

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(4 user ratings)
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views: 46281

Step Push-up, Decline
target muscles: Pectoralis Major, Clavicular    type: basic

to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

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(1 user rating)
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views: 10556

Barbell Bench Press, Incline
target muscles: Pectoralis Major, Clavicular    type: basic

until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more

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(3 user ratings)
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views: 31620

Cable Fly, Incline
target muscles: Pectoralis Major, Clavicular    type: auxiliary

toward each other above chest in an embracing motion. Keep elbows fixed and facing to sides in upper position. Return and repeat. read more

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(3 user ratings)
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views: 18459

Fitness Ball Push-up, Decline
target muscles: Pectoralis Major, Clavicular    type: basic

to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

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(0 user ratings)
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views: 6267

Dumbbell Bench Press, Incline, Rotation
target muscles: Pectoralis Major, Clavicular    type: auxiliary

with elbows moving out to sides while forearms remain pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more

rated:  
(2 user ratings)
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views: 29497

Smith Press Bench Press, Incline
target muscles: Pectoralis Major, Clavicular    type: basic

until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more

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(0 user ratings)
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views: 15972

Cable Standing Fly From Below
target muscles: Pectoralis Major, Clavicular    type: auxiliary

toward each other in front until hands are at height of chest. Keep elbows fixed and facing down in upper position. Return and repeat. read more

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(1 user rating)
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views: 44825

Mat Push-up, Decline
target muscles: Pectoralis Major, Clavicular    type: basic

to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

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(5 user ratings)
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views: 19504

Indoor Cardio Arm Ergometer
target muscles: Pectoralis Major, Sternal,  Pectoralis Major, Clavicular,  Latissimus Dorsi,  Deltoid, Posterior,  Deltoid, Anterior    type: auxiliary

lever forward or backward. read more

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(0 user ratings)
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views: 19934

Dumbbell Bench Press, Incline
target muscles: Pectoralis Major, Clavicular    type: basic

with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more

rated:  
(4 user ratings)
comments
views
views: 29467

Bench Push-up, Decline
target muscles: Pectoralis Major, Clavicular    type: basic

to lower body until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

rated:  
(2 user ratings)
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views: 8955

Cable Standing Fly From Below, One Arm
target muscles: Pectoralis Major, Clavicular    type: auxiliary

front until height of chest. Keep elbow fixed and facing down in upper position. Return and repeat. read more

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(0 user ratings)
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views: 14430