. .

 

 
No Equipment Standing
target muscles: Pectoralis Major, Sternal    type: static

to pull arms further behind. Hold stretch. read more

rated:  
(1 user rating)
comments
views
views: 14783

No Equipment Standing, Arms Behind
target muscles: Pectoralis Major, Sternal    type: static

up behind shoulders. Hold stretch. read more

rated:  
(1 user rating)
comments
views
views: 13803

Bench Push-up, Incline
target muscles: Pectoralis Major, Sternal    type: basic

to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

rated:  
(1 user rating)
comments
views
views: 21841

Lever Butterfly Wide
target muscles: Pectoralis Major, Sternal    type: auxiliary

together. Return until chest is slightly stretched. Repeat. read more

rated:  
(1 user rating)
comments
views
views: 23392

Cable Standing Fly Upright
target muscles: Pectoralis Major, Sternal,  Latissimus Dorsi    type: auxiliary

to sides of waist. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more

rated:  
(4 user ratings)
comments
views
views: 49128

Mat Push-up
target muscles: Pectoralis Major, Sternal    type: basic

to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat read more

rated:  
(2 user ratings)
comments
views
views: 30760

Cable Arm Adduction
target muscles: Pectoralis Major, Sternal,  Latissimus Dorsi    type: auxiliary

to side of body. Keep elbow fixed. Return and repeat. read more

rated:  
(3 user ratings)
comments
views
views: 53634

Table Push-up, Incline
target muscles: Pectoralis Major, Sternal    type: basic

to lower body toward table. Return, keep arms slightly flexed. Repeat. read more

rated:  
(1 user rating)
comments
views
views: 14917

Bodyweight Only Push-up, One Arm
target muscles: Pectoralis Major, Sternal    type: auxiliary

lower body toward floor until elbows are flexed right-angled. Return, keep arm slightly flexed. Repeat. read more

rated:  
(2 user ratings)
comments
views
views: 12179

Fixed Bar Fixed Bar, Straight Arm
target muscles: Pectoralis Major, Sternal    type: static

in opposite direction of fixed arm. Hold stretch. read more

rated:  
(3 user ratings)
comments
views
views: 13757

Barbell Bench Press, Decline
target muscles: Pectoralis Major, Sternal    type: auxiliary

until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more

rated:  
(3 user ratings)
comments
views
views: 30995

Barbell Bench Press
target muscles: Pectoralis Major, Sternal    type: basic

toward chest until elbows reach height of shoulders or bench. Press barbell up, keep arms slightly flexed. Repeat. read more

rated:  
(21 user ratings)
comments
views
views: 263215

Ez-Bar Pull Over
target muscles: Pectoralis Major, Sternal    type: auxiliary

beyond head until upper arms are parallel to floor. Return and repeat. read more

rated:  
(7 user ratings)
comments
views
views: 32774

Smith Press Bench Press, Decline
target muscles: Pectoralis Major, Sternal    type: basic

until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more

rated:  
(1 user rating)
comments
views
views: 18911

Lever Butterfly
target muscles: Pectoralis Major, Sternal    type: auxiliary

together. Return until elbows and shoulders describe a line and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 34546

Barbell Pull Over
target muscles: Pectoralis Major, Sternal    type: auxiliary

beyond head until upper arms are parallel to floor. Return and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 23218

Mat Push-up, One Arm
target muscles: Pectoralis Major, Sternal    type: auxiliary

lower body toward floor until elbows are flexed right-angled. Return, keep arm slightly flexed. Repeat. read more

rated:  
(2 user ratings)
comments
views
views: 16023

Cable Arm Adduction, Single Arm
target muscles: Pectoralis Major, Sternal,  Latissimus Dorsi    type: auxiliary

to side of body. Return and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 33779

Dumbbell Bench Press
target muscles: Pectoralis Major, Sternal    type: basic

with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more

rated:  
(11 user ratings)
comments
views
views: 64595

Dumbbell Renegade Row, Push-up
target muscles: Back, General,  Pectoralis Major, Sternal,  Triceps Brachii    type: basic

dumbbell alongside body up besides waist. Shift bodyweight to supporting arm, slightly twist torso. Keep balance. Return dumbbell to starting position, perform a push-up and repeat with opposite side. Repeat procedure of alternating one row and one push-up. read more

rated:  
(10 user ratings)
comments
views
views: 183082

3 2 1