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No Equipment Standing, Arms Behind
target muscles: Pectoralis Major, Sternal    type: static

up behind shoulders. Hold stretch. read more

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(1 user rating)
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views: 11135

No Equipment Standing
target muscles: Pectoralis Major, Sternal    type: static

to pull arms further behind. Hold stretch. read more

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(1 user rating)
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views: 11833

Bench Push-up, Incline
target muscles: Pectoralis Major, Sternal    type: basic

to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat. read more

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(1 user rating)
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views: 17311

Lever Butterfly Wide
target muscles: Pectoralis Major, Sternal    type: auxiliary

together. Return until chest is slightly stretched. Repeat. read more

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(1 user rating)
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views: 19369

Cable Standing Fly Upright
target muscles: Pectoralis Major, Sternal,  Latissimus Dorsi    type: auxiliary

to sides of waist. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more

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(4 user ratings)
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views: 42943

Mat Push-up
target muscles: Pectoralis Major, Sternal    type: basic

to lower body toward floor until elbows are flexed right-angled. Return, keep arms slightly flexed. Repeat read more

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(2 user ratings)
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views: 27907

Cable Arm Adduction
target muscles: Pectoralis Major, Sternal,  Latissimus Dorsi    type: auxiliary

to side of body. Keep elbow fixed. Return and repeat. read more

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(3 user ratings)
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views: 46339

Table Push-up, Incline
target muscles: Pectoralis Major, Sternal    type: basic

to lower body toward table. Return, keep arms slightly flexed. Repeat. read more

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(1 user rating)
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views: 11635

Bodyweight Only Push-up, One Arm
target muscles: Pectoralis Major, Sternal    type: auxiliary

lower body toward floor until elbows are flexed right-angled. Return, keep arm slightly flexed. Repeat. read more

rated:  
(2 user ratings)
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views: 10193

Fixed Bar Fixed Bar, Straight Arm
target muscles: Pectoralis Major, Sternal    type: static

in opposite direction of fixed arm. Hold stretch. read more

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(3 user ratings)
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views: 11591

Barbell Bench Press, Decline
target muscles: Pectoralis Major, Sternal    type: auxiliary

until elbows reach height of shoulders or bench. Return, keep arms slightly flexed. Repeat. read more

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(3 user ratings)
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views: 27846

Ez-Bar Pull Over
target muscles: Pectoralis Major, Sternal    type: auxiliary

beyond head until upper arms are parallel to floor. Return and repeat. read more

rated:  
(7 user ratings)
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views: 29367

Smith Press Bench Press, Decline
target muscles: Pectoralis Major, Sternal    type: basic

until elbows reach height of shoulders respectively bench. Return, keep elbows slightly flexed, repeat. read more

rated:  
(1 user rating)
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views: 16264

Lever Butterfly
target muscles: Pectoralis Major, Sternal    type: auxiliary

together. Return until elbows and shoulders describe a line and repeat. read more

rated:  
(2 user ratings)
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views: 30730

Dumbbell Bench Press
target muscles: Pectoralis Major, Sternal    type: basic

with elbows moving out to sides while forearms keep pointing up. As elbows reach height of bench pad press dumbbells up. Keep arms slightly flexed. Repeat. read more

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(11 user ratings)
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views: 58726

Barbell Pull Over
target muscles: Pectoralis Major, Sternal    type: auxiliary

beyond head until upper arms are parallel to floor. Return and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 20315

Cable Arm Adduction, Single Arm
target muscles: Pectoralis Major, Sternal,  Latissimus Dorsi    type: auxiliary

to side of body. Return and repeat. read more

rated:  
(2 user ratings)
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views: 25964

Dumbbell Pull-over
target muscles: Pectoralis Major, Sternal    type: auxiliary

beyond head until upper arms are parallel to floor. Return and repeat. read more

rated:  
(9 user ratings)
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views
views: 48256

Elastic Band Push-up
target muscles: Pectoralis Major, Sternal    type: basic

by extending arms. Keep elbow slightly flexed. Return until elbows are flexec right-angled. Repeat. read more

rated:  
(4 user ratings)
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views: 14931

Bodyweight Only Hand Push
target muscles: Pectoralis Major, Sternal    type: auxiliary

against each other. Slightly release and repeat. read more

rated:  
(6 user ratings)
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views: 16903

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