. .

 

 
Bodyweight Only Pull-up
target muscles: Latissimus Dorsi    type: basic

up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more

rated:  
(8 user ratings)
comments
views
views: 56933

Cable Lat Pulldown, Rear
target muscles: Latissimus Dorsi    type: basic

behind neck. Lean slightly forward to prevent bar from hitting head. Return, keep arms slightly flexed and repeat. read more

rated:  
(1 user rating)
comments
views
views: 47743

Cable Standing Fly Upright
target muscles: Pectoralis Major, Sternal,  Latissimus Dorsi    type: auxiliary

to sides of waist. Keep elbows fixed and facing to sides in lower position. Return and repeat. read more

rated:  
(4 user ratings)
comments
views
views: 49128

Cable Front Pulldown, Straight Arms
target muscles: Latissimus Dorsi    type: auxiliary

down until attachment reaches thighs or hand are besides thighs. Return to starting position and repeat. read more

rated:  
(3 user ratings)
comments
views
views: 58203

Cable Arm Adduction
target muscles: Pectoralis Major, Sternal,  Latissimus Dorsi    type: auxiliary

to side of body. Keep elbow fixed. Return and repeat. read more

rated:  
(3 user ratings)
comments
views
views: 53634

Bodyweight Only Chin-up
target muscles: Brachialis,  Latissimus Dorsi    type: basic

up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more

rated:  
(3 user ratings)
comments
views
views: 45675

Monkeybars Pull-up, Upright
target muscles: Latissimus Dorsi    type: auxiliary

up while torso remains upright. Stop as head is just below bar. Return, keep arms slightly flexed. Repeat. read more

rated:  
(1 user rating)
comments
views
views: 13363

Cable Lat Pulldown, Front
target muscles: Latissimus Dorsi    type: basic

to upper chest. Lean slight backward without hyperexending lower back. Return, keep arms slightly flexed and repeat. read more

rated:  
(7 user ratings)
comments
views
views: 71242

Cable Arm Adduction, Single Arm
target muscles: Pectoralis Major, Sternal,  Latissimus Dorsi    type: auxiliary

to side of body. Return and repeat. read more

rated:  
(2 user ratings)
comments
views
views: 33779

Fixed Bar Hanging
target muscles: Latissimus Dorsi    type: static

and hang. Relax. Let shoulders be pulled up. Hold stretch. read more

rated:  
(4 user ratings)
comments
views
views: 8827

Tube Lat Pull
target muscles: Latissimus Dorsi    type: basic

to rear neck until arms are parallel to floor. Simultaneously extend legs. Return and repeat. read more

rated:  
(1 user rating)
comments
views
views: 22178

Monkeybars Pull-up
target muscles: Latissimus Dorsi    type: basic

up until chin reaches bar. Lower body, keep arms slightly flexed. Repeat. read more

rated:  
(2 user ratings)
comments
views
views: 11558

Bodyweight Only Pull-up, V-Grip
target muscles: Latissimus Dorsi    type: basic

up to one side until head is besides bar. Lower body, keep arms slightly flexed. Repeat. read more

rated:  
(5 user ratings)
comments
views
views: 27747

Monkeybars Pull-up, Behind Neck
target muscles: Latissimus Dorsi    type: basic

up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat. read more

rated:  
(2 user ratings)
comments
views
views: 9416

Bodyweight Only Pull-up, Behind Neck
target muscles: Latissimus Dorsi    type: basic

up while leaning forward until neck reaches bar. Return, keep arms slightly flexed. Repeat. read more

rated:  
(4 user ratings)
comments
views
views: 22518

Broomstick Bent-over, Broomstick
target muscles: Latissimus Dorsi    type: static

while hips move backward. Let shoulders and torso be pulled forward. Keep head between upper arms and back straight. Hold stretch. read more

rated:  
(3 user ratings)
comments
views
views: 10673

Elastic Band Diagonal Pull, Prone
target muscles: Latissimus Dorsi    type: auxiliary

arm beyond head while other arm travels back toward torso. Return and repeat. Continue with opposite side. read more

rated:  
(0 user ratings)
comments
views
views: 11616

Tube Lat Pull, Bent-over
target muscles: Latissimus Dorsi    type: basic

to rear neck until arms are parallel to floor. Simultaneously extend legs. Return and repeat. read more

rated:  
(0 user ratings)
comments
views
views: 13595

Sled Pull-up, Assisted
target muscles: Latissimus Dorsi    type: basic

until eyes reach height of handles. Return, keep arms slightly flexed, repeat. read more

rated:  
(0 user ratings)
comments
views
views: 33266

Fixed Bar Fixed Bar, Bent-over
target muscles: Latissimus Dorsi    type: static

backward while extending arms. Let torso be pulled forward as far as possible. Keep back straight. Hold stretch. read more

rated:  
(0 user ratings)
comments
views
views: 7253

2 1